Tag: mindful eating
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Journaling 101: A Guide for Beginners
If you’re reading this ‘Journaling 101: A Guide for Beginners’, then you’re probably interested in starting a journal. In this guide, I will be going through everything that you need to know in order to get started with keeping a journal (and more). This will include what journaling is, tools you will need, and how…
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The Beginner’s Guide to Slow Living
You’ve probably heard of slow living. It’s increased significantly in recent years through idealized social media posts, to the point where it can oftentimes feel unattainable. Like it’s a way of life that is only available to those who don’t have to work or don’t have kids or insert excuse. In reality, slow living is…
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Magic Slow Morning Rituals That Seize A Sense of Calm
In a world where hustle culture is the norm, just about everyone and their mother will try to sell you on their morning rituals. They’ll be all talk about how waking up at an ungodly hour and doing a million things before the sun even rises is the way to get ahead. Truth is, only…
